A full day at Senator Inn & Spa is what self-care actually feels like when it’s done right. From warm pools and steam rooms to spa treatments, movement, and great food all in one place, it’s a space designed for slowing down, recharging, and leaving feeling a whole lot more energized. It’s not just a break in your schedule; it’s a full reset for your mind and body.
Morning: Arriving and Settling In
First, you can begin the day by checking in at the Senator Inn and Spa and begin to settle in and get comfortable. The atmosphere makes it easy to slow down right away, with everything designed so you can ease into your own pace without needing to plan anything. Once you’re settled, the wellness spaces are already right there waiting for you.
The Calm Begins
Once you’ve checked into your room, slipped into something comfortable, and left the outside world behind, it’s time to begin your wellness retreat. Start with a swim in the indoor saltwater heated pool or the outdoor pool. Unwind in the hot tub, or head straight to the saunas and steam room.
No matter where you begin, each option sets the tone for a relaxing and restorative day. Every space is designed to help you clear your mind, slow down, and focus on relaxation and renewal. For first-time visitors, one of the best parts of the experience is realizing there’s nowhere to be and nothing to do except enjoy the moment.
Midday: Movement and Energy Reset
If you feel like adding a little movement to your wellness day, the deluxe workout gym is fully equipped and conveniently located on-site. Whether you want a quick cardio session, some light strength training, or simply a chance to get your body moving, it’s there whenever you’re ready. For a gentler approach, a yoga class can be the perfect addition to your retreat.
Taking time to stretch, breathe, and slow down helps create a sense of balance between relaxation and movement. If you prefer something more structured, fitness classes are available free of charge for all hotel guests, making it easy to join a guided workout during your stay. Personal training sessions are also available for those seeking a more customized experience, allowing you to tailor the day to exactly what your mind and body need.
Afternoon: Spa Treatments and Deep Relaxation
The spa is where the day naturally slows into its most restorative pace. With spa services available by appointment, you can book massages, facials, or treatments designed to release tension and help you fully unwind. The spa boutique is also nearby, offering skincare products if you want to take a bit of the experience home with you.
Dining: Cloud 9 Restaurant
When it’s time to eat, Cloud 9 Restaurant, located right on-site at Senator Inn & Spa, offers the perfect place to pause without having to leave your retreat. The menu features a wide range of satisfying meals, fresh options, and refreshing beverages that fit naturally into a day centered around relaxation and wellness.
Pictured above are our two guest favorites: the flavorful Tagliata Risotto and the signature Maine Blueberry Cosmo, both showcasing the restaurant’s commitment to quality ingredients and memorable dining experiences. Whether you’re stopping between activities or sitting down for dinner, it’s a comfortable and welcoming space to refuel, take a break, and enjoy good food and drinks without breaking the flow of your day.
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Evening: Winding Down
As the day comes to a close, many guests return for one final visit to the pool, hot tub, or steam room. It’s a simple way to end the experience without rushing, no schedule, just a chance to soak in those last moments of relaxation before heading back to your room.
By the end of the day, you feel refreshed, recharged, and a little more like yourself again. Whether you spend the evening unwinding or looking forward to another day of wellness ahead, it’s the perfect way to close out a retreat focused entirely on self-care and rejuvenation.
