Augusta Spa Fitness Calendar
Fitness Class Schedule • 207-622-3138
Class Fees: Inn Guests and Members, Free. Non Members $23 per class or $17 per class with a 10 class pass ($170).
You must arrive 15 minutes before the start of each class to ensure participation.
Click Here for a Printable January 2023 Class Schedule (pdf)
If all days of the week do not appear on your mobile device, scroll the schedule to the left with your finger.
| January 2023 | Monday | Tuesday | Wednesday | Thursday | Friday | Sat/Sun |
| 8:30 am | Full Body Fitness with Wendy | Slow Flow Yoga with Julia | Full Body Fitness with Wendy | Hatha Yoga with Wendy | ||
| In The Pool | Splash Aerobics with Cheryl | Splash Aerobics with Cheryl | Splash Aerobics with Cheryl | |||
| 9:00 am | Sat: Gentle Flow Deep Stretch Yoga w Laurie Sun: Qi-Gong w Shalimar |
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| 9:30 am | Core Body Strength with Wendy | 9:45 Gentle Yoga with w Julie | Core Body Strength with Wendy | 9:45 Gentle Yoga with Wendy | ||
| 10:30 am | ||||||
| 12:15 pm | Functional Fitness with Brendan | Functional Fitness with Brendan | ||||
| 4:00 pm | Kick Mix with Trish | Tabata with Trish | Tabata with Trish | |||
| 5:00 pm Pool | Splash Aerobics with Erin | Splash Aerobics with Shalimar | ||||
| 5:15 pm | All Levels Flow Yoga with Laurie | |||||
| 6:00 pm | All Levels Vinyasa Yoga with Julia | |||||
All classes included with Membership, OR as a Senator hotel guest, OR available to non-members with the purchase of a day pass.
SPLASH CLASSES:
Splash Aerobics: The ultimate in a low impact/high benefit water workout for all ages and abilities. 1 hour
YOGA:
Astro Yoga: Explore this divine science from all aspects, physically, emotionally & spiritually. Beginners to advanced student will explore nature’s cycles with the astrological energies and bring them into balance through movement, breath & meditation. 1 Hour
Gentle Yoga: A beginner level with a modified approach focusing on breath, stretches, relaxation and tissue mobilization using rubber massage balls*. 1 Hour *Please inform instructor prior to class if you have a latex allergy. 8:30-9:30
Hatha Yoga: Awaken the body, mind & spirit and get energy flowing in this hatha yoga class for beginners to intermediates suited for all body types. This class will focus on the breath through each of the poses (asanas) and the steps to progress to more difficult poses while working on the core to help provide us with strength and confidence. 1 hour
Kundalini Yoga: A high energy practice designed to stimulate your native energy and clear out energetic blocks through movement and breath practices. 75 minutes
Mind Body Yoga Mix: Includes basic yoga poses uniquely designed in a flowing format and interspersed with short holds and stretches to work on strength, flexibility and breath with mixes of Tai Chi and Qi Gong at times. All levels are welcome and modifications are given to meet each participants needs. These sessions are in a contained safe place infused with lovely healing energy. 75 mins
Sun A.M. Qi Gong: Thai Chi foundational moving that massage meridians and pressure points through specific poses and movements. A gentle moving meditation this is an excellent practice for all especially those living with chronic health problems or returning to exercise after a break. 9am. New Participants please arrive at 8:45. 75 mins
Restorative Yoga: A gentle yoga practice with guided meditations focused on connecting you to your deepest soul and spirit guides. 1 Hour
Slow Flow Yoga: Easy flowing poses appropriate for all levels beginner to advanced. This is a traditional Hatha Yoga class uniting breath with movement. 1 Hour
Vinyasa Yoga: Class will focus on building postures & strength from the ground up and the core out while building heat and body awareness. You will also learn to safely explore from a functional anatomy approach, what works best for your individual body, while combining breath, movement and intention with fluidity & grace. 1 Hour
Yin Yang Yoga:
Find balance with a yoga class that offers a blend of both Yin Yoga (a gentle meditative practice where postures, most on the floor, are held for several breaths) and a traditional Vinyasa Flow (a gentle, slow flow from posture to posture focused on movement with breath). 1 hour
Yoga Foundations: Learn to safely set-up your body and key elements of each shape to receive full benefits from your practice. 1 Hour
Yoga for Bone Health: Learn yoga postures with a focus on improving strength and balance into this self paced class. No Yoga experience necessary. 1 Hour
AEROBICS:
Belly Dancing: A fun, beautiful way to workout. This ancient dance form builds whole-body strength and endurance with an emphasis on rhythm, flow and expression. Each class will build on the skills taught the previous week. If you are a beginner, it’s suggested you attend all sessions. Bring a hip scarf if you have one. Loaners will be provided. 55 minutes
Boot Camp: Strength and core training for all fitness levels to incorporate dumbbells, bands, boards and bosu for a full body workout. 45 minutes
Core Body Strength: Gentle but effective exercises to improve functional fitness and reduce pain through proper mobilization and stabilization of the core. For all levels. 50 minutes
Full Body Fitness: Intermediate/advanced level, higher intensity strength and endurance workout using body weight, free weights, balls & bands. 50 minutes
Functional Fusion: a full body functional strength workout, fused with an energizing cardio interval circuit. We even make out way outside for part of the circuit when it’s not cold during Spring, Summer and Fall. Learn how to use proper technique to modify your workout whether you are a beginner or an experienced individual seeking a challenge. 45 minutes
Functional Interval Training: Effective fat burning interval training class, alternate between bursts of activity & periods of rest. Combining bodyweight movements along with dumbbells, fit balls, medicine balls and bosu will create a challenging cardiovascular & overall body strengthening workout. All levels welcome and encouraged to attend. 45 minutes
Kick Mix: A combination of cardio kickboxing sequences and weight training using free weights, balls and bands. Class will feature a special core training circuit. 45 minutes
Tabata: A high intensity interval training workout alternating bursts of activity & short rests to create a total body workout. All levels welcome! 1 hour
*Please respect the health and safety of everyone around us and wear a mask in all areas of our property. Fabric masks are available for purchase in the Spa Boutique.* Please remain at home if not feeling well or experiencing symptoms.