Augusta Spa Fitness Calendar
Splash Aerobics: The ultimate in a low impact/high benefit water workout for all ages and abilities. 1 hour
Gentle Yoga: A beginner level with a modified approach focusing on breath, stretches, relaxation and tissue mobilization using rubber massage balls*. 1 Hour *Please inform instructor prior to class if you have a latex allergy.
Hatha Yoga: Awaken the body, mind & spirit and get energy flowing in this hatha yoga class for beginners to intermediates suited for all body types. This class will focus on the breath through each of the poses (asanas) and the steps to progress to more difficult poses while working on the core to help provide us with strength and confidence. 1 hour
Kundalini Yoga: a high energy practice designed to stimulate your native energy and clear out energetic blocks through movement and breath practices. 75 minutes
Restorative Yoga: Saturday morning bliss. A class geared to repair and restore body, mind & spirit. A gentle yoga practice with guided meditations focused on healing and connecting you to your deepest soul and spirit guides. 1 Hour
Sunrise Yoga: start your day with a slow paced yoga flow that will build strength, improve flexibility and balance. Physical postures (asana), deep breathing and listening to the body will be practiced in this class. All levels welcome to attend. 45 minutes.
Yoga: A mixed level practice focusing on uniting Mind, Body & Spirit. Guided meditations to cleanse the Charka system. Yoga mudras, chants and Asana (physical poses) designed to create a balanced system on all levels; physically, mentally & spiritually. Includes Pranayama, breathing practices & meditation to transmute karma, improve strength, endurance, flexibility, concentration, peace of mind, improved sense of well being. 1 hour
Core Body Strength: Gentle but effective exercises to improve functional fitness and reduce pain through proper mobilization and stabilization of the core. For all levels. 50 minutes
Full Body Fitness: Intermediate/advanced level, higher intensity strength and endurance workout using body weight, free weights, balls & bands. 50 minutes
Functional Fusion: a full body functional strength workout, fused with an energizing cardio interval circuit. We even make out way outside for part of the circuit when it’s not cold during Spring, Summer and Fall. Learn how to use proper technique to modify your workout whether you are a beginner or an experienced individual seeking a challenge. 45 minutes
Functional Interval Training: Effective fat burning interval training class, alternate between bursts of activity & periods of rest. Combining bodyweight movements along with dumbbells, fit balls, medicine balls and bosu will create a challenging cardiovascular & overall body strengthening workout. All levels welcome and encouraged to attend. 45 minutes
Stott Pilates: STOTT Pilates mat work exercises focusing on proper alignment, core stability and back strength to promote a healthy spine as it moves in all directions and mobilize the joints to improve ease of movement. 45 minutes
Strong by Zumba: combines body weight, muscle conditioning, cardio and plyometric training moves synced to and driven by music. You will burn calories while toning the entire body. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing guaranteed to give you a full body workout! 60 minutes