Fitness Class Schedule


AUGUST 2021MondayTuesdayWednesdayThursdayFridaySunday
8:30 amFull Body Fitness
with Wendy
Slow Flow Yoga with JulieFull Body Fitness
with Wendy
Hatha Yoga
with Wendy
In The PoolSplash Aerobics
with Cheryl
Splash Aerobics
with Cheryl
Splash Aerobics
with Cheryl
9:00 amSunday AM Qi-Gong
with Shalimar
9:30 amCore Body Strength
with Wendy
9:45 Gentle Yoga with JulieCore Body Strength
with Wendy
9:45 Gentle Yoga
with Wendy
10:30 am
12:15 pmFunctional Fitness
with Brendan
Functional Fitness
with Brendan
4:00 pm Kick Mix
with Trish
Functional Interval Train with Trish Tabata
with Trish
5:00 pmSplash Aerobics
with Cheryl
Splash Aerobics
with Shalimar
5:00 pmMind Body Yoga Mix
with Laurie
6:00 pmAll Levels Vinyasa Yoga with Julie

Core Body Strength: Gentle effective exercises improve functional fitness & reduce pain through proper mobilization & stabilization of the core. For all levels. 50 minutes

Full Body Fitness: Intermediate/advanced level, higher intensity strength and endurance workout using body weight, free weights, balls and bands. 50 minutes”

Functional Fitness: Strength & Cardio interval class for all levels combining full body strength using dumbbells, fit balls, medicine balls, BOSU & bands and kicking up cardio with an interval circuit. Weather permitting, We often enjoy our short cardio intervals outside. 1 Hour

Functional Interval Training: Effective fat burning interval training class, alternate between bursts of activity & periods of rest creating body movements to create a challenging cardiovascular & overall body strengthening workout. All levels welcome. 45 minutes.

Gentle Yoga: This Gentle Vinyasa Flow class will focus on building shapes from the ground up and the core out. Students will explore how to safely transition through different asana postures from a “functional anatomy approach and discover what works best for your individual body while combining breath, movement, and intention with fluidity and grace. All students welcome.

Hatha Yoga: Awaken the body, mind & spirit & get energy flowing in this class for beginners to intermediates suited for all body types. 1 Hour

Kick Mix: Includes basic yoga poses uniquely designed in a flowing format and interspersed with short holds and stretches to work on strength, flexibility and breath with mixes of Tai Chi and Qi Gong.  All levels are welcome and modifications are given to meet each participants needs. These sessions are in a contained safe place infused with lovely healing energy. 1hr 15 mins

Mind Body Yoga Mix: This Vinyasa Flow class will focus on building postures utilizing strength, mobility, and intention. You will explore creative and fun transitions while building heat and developing body and breath awareness. You will also learn to safely expand your practice from a functional anatomy approach and what works best for your body. 1 Hour

Slow Flow Yoga: Establish a deeper connection within your body, breath and mind in this slow yet steady class. We’ll weave the practice of movement and mindfulness together to create a wholesome experience that leaves us feeling more balanced, physically and energetically. 1 Hour

Splash Aerobics: The ultimate in a low impact/high benefit water workout for all ages and abilities. 1 Hour Mind Body Yoga Mix: Includes basic yoga poses uniquely designed in a flowing format and interspersed with short holds and stretches to work on strength, flexibility and  breath with mixes of Tai Chi and Qi Gong at times. All levels are welcome and modifications are given to meet each participants needs. These sessions are in a contained safe place infused with lovely healing energy. 1hr 15mins

Sun A.M. Qi Gong: Thai Chi foundational practice that massages meridians & pressure points through specific poses and movements. This is a gentle moving meditation & practice for all, “especially those living with chronic health problems, or returning to exercise after a break. Class starts at 9:00am. New participants please arrive at 8:45am. 75 minutes.

Tabata: A high intensity interval training workout alternating bursts of activity & short rest to create a total body workout. All levels welcome! 1 Hour

Vinyasa Flow Yoga: This Vinyasa Flow class will focus on building postures utilizing strength, mobility, and intention. You will explore creative and fun transitions while building heat and developing body and breath awareness. You will also learn to safely expand your practice from a functional anatomy approach and what works best for your body. 1 Hour

*Please respect the health and safety of everyone around us and wear a mask in all areas of our property. Fabric masks are available for purchase in the Spa Boutique.*

*Please remain at home if not feeling well or experiencing symptoms.*