| JULY 2021 | Monday | Tuesday | Wednesday | Thursday | Friday | Sunday |
| 8:30 am | Full Body Fitness with Wendy | Gentle Yoga with Nicole | Full Body Fitness with Wendy | Gentle Yoga with Nicole | Hatha Yoga with Wendy | |
| In The Pool | Splash Aerobics with Cheryl | Splash Aerobics with Cheryl | Splash Aerobics with Cheryl | |||
| 9:00 am | Sunday AM Qi-Gong with Shalimar |
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| 9:30 am | Core Body Strength with Wendy | Core Body Strength with Wendy | Gentle Yoga with Wendy | |||
| 10:30 am | ||||||
| 12:15 pm | Functional Fitness with Brendan | Functional Fitness with Brendan | ||||
| 4:30 pm | ||||||
| 5:00 pm | Splash Aerobics with Cheryl | Splash Aerobics with Shalimar | ||||
| 5:00 pm | Mind Body Yoga Mix with Laurie | |||||
| 6:00 pm | Vinyasa Flow Yoga with Nicole | |||||
Gentle Yoga: This Gentle Vinyasa Flow class will focus on building shapes from the ground up and the core out. Students will explore how to safely transition through different asana postures from a “functional anatomy approach and discover what works best for your individual body while combining breath, movement, and intention with fluidity and grace. All students welcome. Starts @ 8:30-9:30
Hatha Yoga: Awaken the body, mind & spirit & get energy flowing in this class for beginners to intermediates suited for all body types. 1 Hour
Sun A.M. Qi Gong: Thai Chi foundational practice that massages meridians & pressure points through specific poses and movements. This is a gentle moving meditation & practice for all, “especially those living with chronic health problems, or returning to exercise after a break. Class starts at 9:00am. New participants please arrive at 8:45am. 75 minutes.
Splash Aerobics: The ultimate in a low impact/high benefit water workout for all ages and abilities. 1 Hour Mind Body Yoga Mix: Includes basic yoga poses uniquely designed in a flowing format and interspersed with short holds and stretches to work on strength, flexibility and breath with mixes of Tai Chi and Qi Gong at times. All levels are welcome and modifications are given to meet each participants needs. These sessions are in a contained safe place infused with lovely healing energy. 1hr 15mins
Core Body Strength: Gentle effective exercises improve functional fitness & reduce pain through proper mobilization & stabilization of the core. For all levels. 50 minutes
Full Body Fitness: Intermediate/advanced level, higher intensity strength and endurance workout using body weight, free weights, balls and bands. 50 minutes”
Functional Fitness: Strength & Cardio interval class for all levels combining full body strength using dumbbells, fit balls, medicine balls, BOSU & bands and kicking up cardio with an interval circuit. Weather permitting, We often enjoy our short cardio intervals outside. 1 Hour
Functional Interval Training: Effective fat burning interval training class, alternate between bursts of activity & periods of rest creating body movements to create a challenging cardiovascular & overall body strengthening workout. All levels welcome. 45 minutes.
Kick Mix: Combination of cardio kickboxing sequences & weight training using free weights, balls and bands. Class will feature a special core training circuit. 45 minutes
Tabata: A high intensity interval training workout alternating bursts of activity & short rest to create a total body workout. All levels welcome! 1 Hour
Vinyasa Flow Yoga: This Vinyasa Flow class will focus on building postures utilizing strenght, mobility, and intention. You will explore creative and fun transitions while building heat and developing body and breath awareness. You will also learn to safely expand your practice from a functional anatomy approach and what works best for your body. 1 Hour
*Please respect the health and safety of everyone around us and wear a mask in all areas of our property. Fabric masks are available for purchase in the Spa Boutique.*
*Please remain at home if not feeling well or experiencing symptoms.*