| January 2023 | Monday | Tuesday | Wednesday | Thursday | Friday | Sat/Sun |
| 8:30 am | Full Body Fitness with Wendy | Slow Flow Yoga with Julia | Full Body Fitness with Wendy | Hatha Yoga with Wendy | ||
| In The Pool | Splash Aerobics with Cheryl | Splash Aerobics with Cheryl | Splash Aerobics with Cheryl | |||
| 9:00 am | Sat: Gentle Flow Deep Stretch Yoga w Laurie Sun: Qi-Gong w Shalimar |
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| 9:30 am | Core Body Strength with Wendy | 9:45 Gentle Yoga with w Julie | Core Body Strength with Wendy | 9:45 Gentle Yoga with Wendy | ||
| 10:30 am | ||||||
| 12:15 pm | Functional Fitness with Brendan | Functional Fitness with Brendan | ||||
| 4:00 pm | Kick Mix with Trish | Tabata with Trish | Tabata with Trish | |||
| 5:00 pm Pool | Splash Aerobics with Erin | Splash Aerobics with Shalimar | ||||
| 5:15 pm | All Levels Flow Yoga with Laurie | |||||
| 6:00 pm | All Levels Vinyasa Yoga with Julia | |||||
Core Body Strength: Gentle effective exercises improve functional fitness & reduce pain through proper mobilization & stabilization of the core. For all levels. 50 minutes
Full Body Fitness: Intermediate/advanced level, higher intensity strength and endurance workout using body weight, free weights, balls and bands. 50 minutes”
Functional Fitness: Strength & Cardio interval class for all levels combining full body strength using dumbbells, fit balls, medicine balls, BOSU & bands and kicking up cardio with an interval circuit. Weather permitting, We often enjoy our short cardio intervals outside. 1 Hour
Functional Interval Training: Effective fat burning interval training class, alternate between bursts of activity & periods of rest creating body movements to create a challenging cardiovascular & overall body strengthening workout. All levels welcome. 45 minutes.
Gentle Flow Deep Stretch Yoga: This Class will hold stretches for a longer time period to allow fascia release. There will be some slow, gentle flow movement as well between stretches. 1 Hour
Gentle Yoga: This Gentle Vinyasa Flow class will focus on building shapes from the ground up and the core out. Students will explore how to safely transition through different asana postures from a “functional anatomy approach and discover what works best for your individual body while combining breath, movement, and intention with fluidity and grace. All students welcome. 1 Hour
Hatha Yoga: Awaken the body, mind & spirit & get energy flowing in this class for beginners to intermediates suited for all body types. 1 Hour
Kick Mix: Includes basic yoga poses uniquely designed in a flowing format and interspersed with short holds and stretches to work on strength, flexibility and breath with mixes of Tai Chi and Qi Gong. All levels are welcome and modifications are given to meet each participants needs. These sessions are in a contained safe place infused with lovely healing energy. 45 mins
Mind Body Yoga Mix: This Vinyasa Flow class will focus on building postures utilizing strength, mobility, and intention. You will explore creative and fun transitions while building heat and developing body and breath awareness. You will also learn to safely expand your practice from a functional anatomy approach and what works best for your body. 1 Hr 15 mins
Slow Flow Yoga: Establish a deeper connection within your body, breath and mind in this slow yet steady class. We’ll weave the practice of movement and mindfulness together to create a wholesome experience that leaves us feeling more balanced, physically and energetically. 1 Hour
Splash Aerobics: The ultimate in a low impact/high benefit water workout for all ages and abilities. 1 Hour Mind Body Yoga Mix: Includes basic yoga poses uniquely designed in a flowing format and interspersed with short holds and stretches to work on strength, flexibility and breath with mixes of Tai Chi and Qi Gong at times. All levels are welcome and modifications are given to meet each participants needs. These sessions are in a contained safe place infused with lovely healing energy. 1hr
Sun A.M. Qi Gong: Thai Chi foundational practice that massages meridians & pressure points through specific poses and movements. This is a gentle moving meditation & practice for all, “especially those living with chronic health problems, or returning to exercise after a break. Class starts at 9:00am. New participants please arrive at 8:45am. 75 minutes.
Tabata: A high intensity interval training workout alternating bursts of activity & short rest to create a total body workout. All levels welcome! 1 Hour
Vinyasa Goga: This class consists of movements and postures that help with stability, mobility and adaptability. We’ll move through smooth transitions in sync with the breath, encouraging our energy to flow more optimally. Expect to integrate the core, light up the brain and enhance the mind-body connection. Variations and modifications will be offered to support different levels of experience. 1 Hour
*Please respect the health and safety of everyone around us and wear a mask in all areas of our property. Fabric masks are available for purchase in the Spa Boutique.*
*Please remain at home if not feeling well or experiencing symptoms.*