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Augusta Spa Fitness Calendar

Click Here for a Printable March 2017 Schedule

Augusta Spa Fitness CalendarAll classes included in Membership, OR as a Senator hotel guest, OR available to non-members with the purchase of a day pass.

Aqua Zumba: Latin & international music blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning and most of all, exhilarating beyond belief! All Fitness levels invited! 1 hour

Splash Aerobics: The ultimate in a low impact/high benefit water workout for all ages and abilities. 1 hour

Gentle Yoga: A beginner level with a modified approach focusing on breath, stretches, relaxation and tissue mobilization using rubber massage balls*. 1 Hour *Please inform instructor prior to class if you have a latex allergy.

Hatha Yoga: Awaken the body, mind & spirit and get energy flowing in this hatha yoga class for beginners to intermediates suited for all body types. This class will focus on the breath through each of the poses (asanas) and the steps to progress to more difficult poses while working on the core to help provide us with strength and confidence. 1 hour

Yoga: A mixed level practice focusing on uniting Mind, Body & Spirit. Guided meditations to cleanse the Charka system. Yoga mudras, chants and Asana (physical poses) designed to create a balanced system on all levels; physically, mentally & spiritually. Includes Pranayama, breathing practices & meditation to transmute karma, improve strength, endurance, flexibility, concentration, peace of mind, improved sense of well being. 1 hour

NEW CLASS! Beginners Pilates: Gentle STOTT Pilates mat work exercises focusing on proper alignment, core stability and back strength to promote a healthy spine as it moves in all directions and mobilize the joints to improve ease of movement. 45 minutes

Returning! Body Fit Challenge: Class includes head to toe weighted workout with intervals of sports conditioning exercises, finishing with ab work and yoga type stretching. Come join us! All levels welcome. 1 hour

Boot Camp Express: 40 minutes of functional strength & conditioning using fit balls, medicine balls, free weights & body weight exercises. Focus on hips, core & shoulders. Complete workout with 10-15 minutes of recovery with stretching & foam-roller self massage techniques. 45 minutes

NEW CLASS! Boot Camp Combo: Geared to increase strength using different planes of motion. Appropriate for all levels and ages. 1 hour

Core Body Strength: Gentle but effective exercises to improve functional fitness and reduce pain through proper mobilization and stabilization of the core. For all levels. 50 minutes

Full Body Fitness: Intermediate/advanced level, higher intensity strength and endurance workout using body weight, free weights, balls & bands. 50 minutes

Functional Interval Training: Effective fat burning interval training class, alternate between bursts of activity & periods of rest. Combining bodyweight movements along with dumbbells, fit balls, medicine balls and bosu will create a challenging cardiovascular & overall body strengthening workout. All levels welcome and encouraged to attend. 45 minutes

Power Pilates: Intermediate & advanced level pilate exercises. These full body exercises and challenging interval sequences will increase muscle strength and endurance while integrating different planes of movement and postural alignment. 45 minutes

Rise n’ Shine Circuit: Get your heart rate going and work up a sweat to kick start your day. This early morning class is comprised of multiple circuit stations that will constantly evolving to work through your whole body, pushing you a little bit further each class. 45 minutes

Sunrise Boot Camp: Wake up with a full body workout that will energize you for the rest of the day! Focusing on functional strength & conditioning learn how to modify technique to match your own fitness level. 45 minutes

Returning! Zumba: This lively class will involve dance and aerobic elements with the choreography incorporating hip-hop, soca, samba, salsa, merengue & mambo. Squats and lunges are also included…..sure to wake you up and start you day off right. 45 minutes