Augusta Spa Fitness Calendar
Splash Aerobics: The ultimate in a low impact/high benefit water workout for all ages and abilities. 1 hour
Gentle Yoga: A beginner level with a modified approach focusing on breath, stretches, relaxation and tissue mobilization using rubber massage balls*. 1 Hour *Please inform instructor prior to class if you have a latex allergy.
Hatha Yoga: Awaken the body, mind & spirit and get energy flowing in this hatha yoga class for beginners to intermediates suited for all body types. This class will focus on the breath through each of the poses (asanas) and the steps to progress to more difficult poses while working on the core to help provide us with strength and confidence. 1 hour
Sunrise Yoga: start your day with a slow paced yoga flow that will build strength, improve flexibility and balance. Physical postures (asana), deep breathing and listening to the body will be practiced in this class. All levels welcome to attend. 45 minutes.
Yoga: A mixed level practice focusing on uniting Mind, Body & Spirit. Guided meditations to cleanse the Charka system. Yoga mudras, chants and Asana (physical poses) designed to create a balanced system on all levels; physically, mentally & spiritually. Includes Pranayama, breathing practices & meditation to transmute karma, improve strength, endurance, flexibility, concentration, peace of mind, improved sense of well being. 1 hour
Yoga for Bone Strength: A slow vigorous practice of gentle yoga with an emphasis on building bone & muscle strength, improving balance, and generous relaxation at the end. All ages and abilities welcome 1 hour
Boot Camp Express: 40 minutes of functional strength & conditioning using fit balls, medicine balls, free weights & body weight exercises. Focus on hips, core & shoulders. Complete workout with 10-15 minutes of recovery with stretching & foam-roller self massage techniques. 45 minutes
Core Body Strength: Gentle but effective exercises to improve functional fitness and reduce pain through proper mobilization and stabilization of the core. For all levels. 50 minutes
Full Body Fitness: Intermediate/advanced level, higher intensity strength and endurance workout using body weight, free weights, balls & bands. 50 minutes
Functional Interval Training: Effective fat burning interval training class, alternate between bursts of activity & periods of rest. Combining bodyweight movements along with dumbbells, fit balls, medicine balls and bosu will create a challenging cardiovascular & overall body strengthening workout. All levels welcome and encouraged to attend. 45 minutes
Stott Pilates: STOTT Pilates mat work exercises focusing on proper alignment, core stability and back strength to promote a healthy spine as it moves in all directions and mobilize the joints to improve ease of movement. 45 minutes
Sunrise Boot Camp: Wake up with a full body workout that will energize you for the rest of the day! Focusing on functional strength & conditioning learn how to modify technique to match your own fitness level. 45 minutes
Zumba: This lively class will involve dance and aerobic elements with the choreography incorporating hip-hop, soca, samba, salsa, merengue & mambo. Squats and lunges are also included…..sure to wake you up and start you day off right. 45 minutes