284 Western Avenue ~ Augusta, Maine 04330         Toll Free: 1-877-772-2224    |    Local: (207) 622-8800

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Spa and Fitness Calendar

Augusta Spa and Fitness Calendar

Click Here for a Printable August 2016 Schedule

All classes included in Membership, OR as a Senator hotel guest, OR available to non-members with the purchase of a day pass.

Aqua Zumba
Latin & International music blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning and most of all, exhilarating beyond belief! All fitness levels invited. 1 Hour

Boot Camp Express
40 minutes of functional strength & conditioning using fit balls, medicine balls, free weights & body weight exercises. Focus on hips, core, & shoulders. Complete your workout with 10-15 minutes of recovery with stretching and foam-roller self-massage techniques. 1 Hour

Core Body Strength
Gentle but effective exercises to improve functional fitness and reduce pain through proper mobilization and stabilization of the core. For all levels.  50 minutes

Core & More
Kick off your work week with a fun & energizing class that does it all!  Combining the core stability principles of pilates with athletic conditioning, this class will work the abdominals, strengthen major muscle groups and improve body-awareness and balance.  Using  balls, bands and body weight resistance, these interval based exercises will tone your body while boosting your metabolism.  All levels welcome.  45 minutes

Full Body Fitness
Intermediate/advanced level, higher intensity strength and endurance workout using body weight, free weights, balls and bands. 50 minutes

Gentle Yoga
A beginner level with a modified approach focusing on breath, stretches, strength & relaxation using floor mat or a chair to explore your full potential. 1 Hour

Hatha Yoga
Awaken the body, mind & spirit and get energy flowing in this hatha yoga class for beginners to intermediates. 1 Hour

High Intensity Interval Training (HIIT)
Extremely effective fat burning interval training class, alternate between bursts of activity & periods of rest.  Combining bodyweight movements along with dumbbells, fit balls, medicine balls and bosu will create a challenging cardiovascular and overall body strengthening workout.  All levels welcome and encouraged to attend.  45 minutes

Morning Mobilizer
Beginner and gentle pilates mat work exercises focusing on proper alignment, core stability and back strength.  Awaken the spine as it moves in all directions and mobilize the joints to improve ease of movement and reduce tension in the body throughout the day.  45 minutes

Power Pilates
Intermediate/advanced level pilates exercises.  These full body exercise and challenging interval sequences will increase muscle strength and endurance while integrating different planes of movement and postural alignment.  45 minutes

Rise n’ Shine Circuit
Get your heart rate going and work up a sweat to kick start your day.  This early morning class is comprised of multiple circuit stations that will constantly evolving to work through your whole body, pushing you a little bit further each class.  45 minutes

Splash Aerobics
The ultimate in low impact/high benefit water workout for all ages and abilities. 1 Hour

Step Plus!
Full body aerobic & strengthening workout with balls, weights, resistance tubes, bands & steps.  1 hour

Sunrise Boot Camp
Wake up with a full body workout that will energize you for the rest of the day! Focusing on functional strength & conditioning. Learn how to modify techniques to match your own fitness level. 45 minutes

Weighted Workout
Tone your body and strengthen your core with weights, bands and balls. Beginner friendly! 45 minutes

A mixed level practice focusing on uniting Mind, Body & Spirit using guided meditations to cleanse the Charka system. Yoga mudras, chants and Asana (physical poses) designed to create a balanced system on all levels; physically, mentally & spiritually. Includes Pranayama breathing practices & meditation to transmute karma, improve strength, endurance, flexibility, concentration, peace of mind, & improved sense of well-being. 75 minutes