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Spa and Fitness Calendar

Click Here for a Printable April 2016 Schedule

Interested in Yoga? Want to get relaxed and also help your community in the process?
Click here to find out about our Yoga Donation Program to help the Augusta Food Bank

Donation yoga flyerAll classes included in Membership, OR as a Senator hotel guest, OR available to non-members with the purchase of a day pass.

Aqua Zumba
Latin & International music blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning and most of all, exhilarating beyond belief! All fitness levels invited. 1 Hour

Boot Camp Express
40 minutes of functional strength & conditioning using fit balls, medicine balls, free weights & body weight exercises. Focus on hips, core, & shoulders. Complete your workout with 10-15 minutes of recovery with stretching and foam-roller self-massage techniques. 1 Hour

Core Body Strength
Learn proper form & safety using a combination of weights, bands, stability & medicine balls to create strength and balance Finish with exercises targeted specifically for the abdominal area and top it all off with a great stretch. For all levels. 1 Hour

Core & More
Kick off your work week with a fun & energizing class that does it all!  Combining the core stability principles of pilates with athletic conditioning, this class will work the abdominals, strengthen major muscle groups and improve body-awareness and balance.  Using  balls, bands and body weight resistance, these interval based exercises will tone your body while boosting your metabolism.  All levels welcome.  45 minutes

Full Body Fitness
Designed for all fitness levels to increase mobility, reduce pain and improve functional fitness. 1 Hour
April2016SPAAerobicsSchedule
Gentle Yoga
A beginner level with a modified approach focusing on breath, stretches, strength & relaxation using floor mat or a chair to explore your full potential. 1 Hour

Hatha Yoga
Awaken the body, mind & spirit and get energy flowing in this hatha yoga class for beginners to intermediates. 1 Hour

High Intensity Interval Training (HIIT)
Extremely effective fat burning interval training class, alternate between bursts of activity & periods of rest.  Combining bodyweight movements along with dumbbells, fit balls, medicine balls and bosu will create a challenging cardiovascular and overall body strengthening workout.  All levels welcome and encouraged to attend.  45 minutes

Rise n’ Shine Circuit
Get your heart rate going and work up a sweat to kick start your day.  This early morning class is comprised of multiple circuit stations that will constantly evolving to work through your whole body, pushing you a little bit further each class.  45 minutes

Splash Aerobics
The ultimate in low impact/high benefit water workout for all ages and abilities. 1 Hour

Stott Pilates
Pilates promotes improved posture, core stability & joint mobility while focusing on the 3 natural curves of the spine and muscle balance. Learn how to use breath to engage the pelvic floor & your deepest abdominal muscles-feeling longer, leaner & more aligned. 1 Hour

Sunrise Boot Camp
Wake up with a full body workout that will energize you for the rest of the day! Focusing on functional strength & conditioning. Learn how to modify techniques to match your own fitness level. 45 minutes

Tai Chi
A healing form of martial arts, when practiced daily helps to increase circulation, balance and stability & to move intrinsic energy or qi in our bodies. This is a simple Tai Chi form to do on your own.
1 Hour

Weighted Workout
Tone your body and strengthen your core with weights, bands and balls. Beginner friendly! 45 minutes

YOGA
A mixed level practice focusing on uniting Mind, Body & Spirit using guided meditations to cleanse the Charka system. Yoga mudras, chants and Asana (physical poses) designed to create a balanced system on all levels; physically, mentally & spiritually. Includes Pranayama breathing practices & meditation to transmute karma, improve strength, endurance, flexibility, concentration, peace of mind, & improved sense of well-being. 75 minutes

Zumba
This lively class will involve dance and aerobic elements with the choreography incorporating hip-hop, soca, samba, salsa, merengue and mambo.  Squats and lunges are also included…..sure to wake you up and start you day off right.  45 minutes