Augusta Spa Fitness Calendar
All classes included in Membership, OR as a Senator hotel guest, OR available to non-members with the purchase of a day pass.
Splash Aerobics: The ultimate in a low impact/high benefit water workout for all ages and abilities. 1 hour
Astro Yoga: Explore this divine science from all aspects, physically, emotionally & spiritually. Beginners to advanced student will explore nature’s cycles with the astrological energies and bring them into balance through movement, breath & meditation. 1 Hour
Gentle Yoga: A beginner level with a modified approach focusing on breath, stretches, relaxation and tissue mobilization using rubber massage balls*. 1 Hour *Please inform instructor prior to class if you have a latex allergy.
Hatha Yoga: Awaken the body, mind & spirit and get energy flowing in this hatha yoga class for beginners to intermediates suited for all body types. This class will focus on the breath through each of the poses (asanas) and the steps to progress to more difficult poses while working on the core to help provide us with strength and confidence. 1 hour
Kundalini Yoga: a high energy practice designed to stimulate your native energy and clear out energetic blocks through movement and breath practices. 75 minutes
Qi Gong: Thai Chi foundational moving that massage meridians and pressure points through specific poses and movements. A gentle moving meditation this is an excellent practice for all especially those living with chronic health problems or returning to exercise after a break. 1 hour
Restorative Yoga: A gentle yoga practice with guided meditations focused on connecting you to your deepest soul and spirit guides. 1 Hour
Slow Flow Yoga: Easy flowing poses appropriate for all levels beginner to advanced. This is a traditional Hatha Yoga class uniting breath with movement. 1 Hour
Vinyasa Yoga: Class will focus on building postures & strength from the ground up and the core out while building heat and body awareness. You will also learn to safely explore from a functional anatomy approach, what works best for your individual body, while combining breath, movement and intention with fluidity & grace. 1 Hour
Yin Yang Yoga: Find balance with a yoga class that offers a blend of both Yin Yoga (a gentle meditative practice where postures, most on the floor, are held for several breaths) and a traditional Vinyasa Flow (a gentle, slow flow from posture to posture focused on movement with breath). 1 hour
Yoga Foundations: Learn to safely set-up your body and key elements of each shape to receive full benefits from your practice. 1 Hour
Yoga for Bone Health: Learn yoga postures with a focus on improving strength and balance into this self paced class. No Yoga experience necessary. 1 Hour
Belly Dancing: A fun, beautiful way to workout. This ancient dance form builds whole-body strength and endurance with an emphasis on rhythm, flow and expression. Each class will build on the skills taught the previous week. If you are a beginner, it’s suggested you attend all sessions. Bring a hip scarf if you have one. Loaners will be provided. 55 minutes
Boot Camp: Strength and core training for all fitness levels to incorporate dumbbells, bands, boards and bosu for a full body workout. 45 minutes
Core Body Strength: Gentle but effective exercises to improve functional fitness and reduce pain through proper mobilization and stabilization of the core. For all levels. 50 minutes
Full Body Fitness: Intermediate/advanced level, higher intensity strength and endurance workout using body weight, free weights, balls & bands. 50 minutes
Functional Fusion: a full body functional strength workout, fused with an energizing cardio interval circuit. We even make out way outside for part of the circuit when it’s not cold during Spring, Summer and Fall. Learn how to use proper technique to modify your workout whether you are a beginner or an experienced individual seeking a challenge. 45 minutes
Functional Interval Training: Effective fat burning interval training class, alternate between bursts of activity & periods of rest. Combining bodyweight movements along with dumbbells, fit balls, medicine balls and bosu will create a challenging cardiovascular & overall body strengthening workout. All levels welcome and encouraged to attend. 45 minutes
Kick Mix: A combination of cardio kickboxing sequences and weight training using free weights, balls and bands. Class will feature a special core training circuit. 45 minutes
SATURDAY MIX: Each week this month (November) will offer a different 45 minute energizing Saturday workout with a different instructor.
November 2: Boot Camp with Chris. Strength & Core training for all fitness levels to incorporate dumbells, bands, boards, and Bosu for a full body workout.
November 9: Tabata with Trish. A high intensity interval training workout alternating bursts of activity & short rest to create a total body workout. All levels welcome!
November 16: Morning Mobilizer with Jen. Pilates mat work exercises focusing on proper alignment, core stability, breath work and back strength. Awaken the spine
using Foam rollers, bands, Bosu, weights and balls are incorporated to improve strength, body awareness, flexibility & balance. All levels welcome 1 Hour
November 23: Tabata with Trish. A high intensity interval training workout alternating bursts of activity & short rest to create a total body workout. All levels welcome!
November 30: Primal Reboot with Wendy. Do you push yourself hard to get fit? Does your body push back even harder? Modern life can warp your movement patterns
making it difficult or impossible to get and stay fit without frustrating set backs. Come to this class and learn how to move naturally, effectively, powerfully.