Spa Aerobics & Fitness Classes & Schedule:
Please click here for the Fitness Calendar
Fitness Classes: Land/Water Class is now just $16.
50+ Core Functioning: This is the one class that no one entering a wiser age should go without. A core strengthening class with mindful techniques to increase balance, strength and functional awareness to take to everyday life in work and play. 1 Hr.
Body Fit Challenge: This class has it all! Be prepared to meet the challenge and increase strength, cardiovascular endurance and flexibility. Class includes 40 minutes of a head to toe weighted workout with intervals of sports conditioning exercises, finishing with 20 minutes of ab work and yoga type stretching. Come join us! All levels welcome. 1 hour.
Boot Camp Express: The ultimate total body workout! A concentrated 1/2 hour of functional strength and conditioning using balls, weights, tubes and more. Learn how to modify your technique to perfectly match your own fitness level. The perfect lunch break. 40 minutes.
Bosu Core Strengthening Class: This is the latest in a core strengthening class using progressive balance challenges to overcome obstacles, maximize physical capabilities and promote positive energy flow with the use of the "Bosu" medicine balls, among other strength tools. Join us to increase balance, strength, agility, and overall body image. 1 Hour.
Body Sculpt: A total body workout focusing on muscular tone and endurance. High repetitions using hand weights, stability balls, weighted balls and/or resistance tubing will increase your muscle definition without building bulk. A workout that is right for everyone. 30 minutes.
Life Long Yoga: This 1 1/2 hr class is for all abilities to achieve balance between body and mind, and attempts to free the more subtle spiritual elements of the mind through physical poses or Asanas, breathing techniques or Pranayama and meditation. Also great for stress, to relieve tension and deal with anxiety & depression. And more importantly it will help put your mind in a focused state to prepare for meditation and eventually the search for enlightenment.
Qigong: This is a class of healing Qigong focusing on relaxation, stretch, releasing, gathering, circulating and dispersing of energy in the body to create well being. The class will begin with meditation & relaxation, then there will be a gentle stretch of muscles, tendons, meridians, then movements & vocalizations to release stagnant energy, then a standing meditation, then further movement to create flexibility & agility, to finish with self massage.
Restorative Yoga: The poses in this class are often referred to as "active relaxation". By supporting the body with props, this yoga form will alternately stimulate and relax the body to move toward balance. Some poses have an overall benefit and others target an individual part, such as the lungs or heart. All create specific physiological responses beneficial to health & can reduce the effects of stress-related disease.
Splash Aerobics: The ultimate in a low impact/high benefit water workout for all ages and abilities using noodles, web gloves & aqua fins. 1 Hr.
Step Plus!: Full body aerobic & strengthening workout with balls, weights, resistance tubes, bands & steps.
Stretch N' Tone: 1 hour class to loosen up and sculpt various muscle groups of the body using weights, bands, medicine balls, stability ball and a bench with the 2nd half hour spent stretching to improve flexibility. This is a great class before attending the Bosu Class!
Tai Chi: A slow moving form of martial arts with healing benefits. When practiced daily, Tai Chi helps to increase circulation, balance and stability as well as move Qi (energy) thru the entire system. The Sun family form will be practiced in the class known as the quick step Tai Chi & high postures. There are 12 moves in this form which has been shown to be beneficial for arthritis and pain management.
Yogalates: All the benefits of pilates and yoga in one invigorating hour! Follow the movements of this complete and energizing workout and gain greater flexibility, strength and balance. We will begin with a continuous pose flow (sun salutation), linking postures and then we will move into pilates mat exercises to develop core strength and spinal flexibility. Our session will end with a relaxation segment. All levels welcome. 1 Hr.
We ask that all participants arrive within 15 minutes of the start of the class to ensure participation in the program. All class participants may use the pool, hot tub, co-ed steam room & saunas before & after class.
