284 Western Avenue ~ Augusta, Maine 04330         Toll Free: 1-877-772-2224    |    Local: (207) 622-8800

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Spa and Fitness Calendar

Click Here for a Printable November 2015 Schedule

Spa and Fitness CalendarAll classes included in Membership, OR as a Senator hotel guest, OR available to non-members with the purchase of a day pass.

Aqua Zumba
Latin & International music blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning and most of all, exhilarating beyond belief! All fitness levels invited. 1 Hour

Boot Camp Express
40 minutes of functional strength & conditioning using fit balls, medicine balls, free weights & body weight exercises. Focus on hips, core, & shoulders. Complete your workout with 10-15 minutes of recovery with stretching and foam-roller self-massage techniques. 1 Hour

Core Body Strength
Learn proper form & safety using a combination of weights, bands, stability & medicine balls to create strength and balance Finish with exercises targeted specifically for the abdominal area and top it all off with a great stretch. For all levels. 1 Hour

Full Body Fitness
Designed for all fitness levels to increase mobility, reduce pain and improve functional fitness. 1 Hour

Gentle Yoga
A beginner level with a modified approach focusing on breath, stretches, strength & relaxation using floor mat or a chair to explore your full potential. 1 Hour

Hatha Yoga
Awaken the body, mind & spirit and get energy flowing in this hatha yoga class for beginners to intermediates. 1 Hour

Splash Aerobics
The ultimate in low impact/high benefit water workout for all ages and abilities. 1 Hour

Stott Pilates
Pilates promotes improved posture, core stability & joint mobility while focusing on the 3 natural curves of the spine and muscle balance. Learn how to use breath to engage the pelvic floor & your deepest abdominal muscles-feeling longer, leaner & more aligned. 1 Hour

Step Plus!
Full body aerobic & strengthening workout with balls, weights, resistance tubes, bands & steps. 1 Hour

Sunrise Boot Camp
Wake up with a full body workout that will energize you for the rest of the day! Focusing on functional strength & conditioning. Learn how to modify techniques to match your own fitness level. 45 minutes

Tai Chi
A healing form of martial arts, when practiced daily helps to increase circulation, balance and stability & to move intrinsic energy or qi in our bodies. This is a simple Tai Chi form to do on your own.
1 Hour

Weighted Workout
Tone your body and strengthen your core with weights, bands and balls. Beginner friendly! 45 minutes

A mixed level practice focusing on uniting Mind, Body & Spirit using guided meditations to cleanse the Charka system. Yoga mudras, chants and Asana (physical poses) designed to create a balanced system on all levels; physically, mentally & spiritually. Includes Pranayama breathing practices & meditation to transmute karma, improve strength, endurance, flexibility, concentration, peace of mind, & improved sense of well-being. 75 minutes