A personal trainer at the Senator Inn & Spa will help you understand your fitness goals and objectives and help put you on the right track towards a healthy lifestyle. For example, a low-impact weight training program can help women and men gain lean muscle mass, build stronger bones reduce risk of diabetes and heart disease, fight arthritis and back pain, and strengthen mental health in addition to fighting obesity. The goal of the personal trainers at the Senator Inn & Spa is to have clients leaving each session feeling that they have worked hard, but not to the point of excessive soreness or pain. All of the personal trainers at the Senator Inn & Spa possess the necessary credentials, offering each client a safe and beneficial experience.
Each fitness session includes a personal workout schedule:
